Archive for the ‘Health and Fitness’ Category

Massage Techniques For Today

Wednesday, October 1st, 2014

Massage therapy can be defined as the handling of soft tissue. Massage therapy has bodily, physiological, and psychological effects, in other words, it can affects the mind, body, and soul. The word “massage” comes from the French meaning “friction or reflexology”, the Arabic word “massa” meaning “to touch, feel, or handle”, and the Latin “massa” meaning “mass, dough”.

Within a massage, soft tissue, consisting of muscle groups, tendons, ligaments, skin, lymphatic vessels, organs and other connective tissue, can be in manipulated in several ways. These contain with pressure, pressure, motion, vibration: all relocating or stationary, methodized or unstructured. Massage strokes can be applied with the hands, soft fists, arms, thumbs, elbows, over arms, and feet. There are over 80 acknowledged massage modalities or kinds of massage. You can browse sportsandhealingmassage for massage techniques.

Within a massage, the client is positioned on either any massage table or massage chair. The massage kitchen table is well- shock absorbing for comfort, effortlessly cleaned between consumers, and has any padded horseshoe-shaped head support to permit for proper positioning with the neck and easy breathing as you move the client is facedown. The massage chair is also well-padded, effortlessly cleaned, and offers a padded horseshoe-shaped headrest though the client remains within a more upright, sitting down position. Typically, a chair massage is perfect for a shorter time frame from 5 to a quarter-hour and is through with the client totally clothed. A table rub session usually lasts from 30 in order to 90 minutes using the client partially or perhaps completely undressed underneath a sheet and/or blanket.