Archive for the ‘Health and Fitness’ Category

Types Of Massage Therapy

Friday, October 24th, 2014

Massage is very popular nowadays. Massage therapy can be good at relieving stress. Massage involves manipulating the body together with pressure using various movements which includes kneading, chopping and rubbing. These techniques are mainly applied because of the hands, but some therapies which includes using elbows, knuckles, forearms and feet and therefore are used when the hands can not give an effective massage.

Massage is popular for its calming effect on the system and release, however does not solve a tension issue. Usually tense muscles come about due to bad posture and nowadays many massage therapies, including rolfing, include postural alignment into their therapy. You can also Know more about Seattle Chiropractor,Chiropractic, Whiplash Chiropractors from online sources.

There are several a variety of massage therapy, in fact thousands, and it would be impossible to list all of them here, so this article explains 5 of them.

Aromatherapy massage – Aromatherapy massage is a sort of massage that uses essential oils combined with the massage oil. Essential oils are inhaled and messages are transmitted towards limbic system that affects ones stress levels, heart rate and numerous other activities. Essential oils are also absorbed throughout the skin. Each essential oil carries a different effect and have various healing properties. Some oils tranquil, some are uplifting and other folks give energy. This type of massage is suited to problems of stress and emotion.